Summer 2023

Type of Culminating Activity

Student research paper


This service-learning capstone project, Sleep Savvy Student Solutions Blog, addressed the prevalent issue of insufficient quality sleep among college students. Through this blog, the goal is to educate students about the importance of quality sleep and its direct impact on academic success. By providing valuable insights into the connection between sleep and academic performance, practical recommendations and strategies are offered to help college students achieve better sleep. The project is aimed to empower students with knowledge and tools to optimize their sleep patterns, ultimately contributing to improved overall well-being and academic achievements. A follow-up survey was sent to the blog readers, who reported successful implementation of the recommendations offered.

Degree Program

Bachelor of Arts in Interdisciplinary Professional Studies


Margaret Sass, J.D., Ed.D.



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