Lifetime Physical Fitness and Wellness: A Personalized Program
Files
Description
Lifetime Physical Fitness and Wellness, 14th Edition, provides students with current information, tools, and guidelines to implement and adhere to a lifetime physical fitness and wellness program. Throughout the text, Werner W.K. Hoeger and Sharon A. Hoeger encourage students to take a critical look at their current behaviors in order to help them identify and abandon negative habits and adopt and maintain healthy behaviors. The authors' emphasis throughout the book is on teaching students how to take control of their personal lifestyles and make changes to promote overall health and wellness. In order to achieve this goal, the authors personalize the information to show students how content relates to their individual lives and provide easy steps to help students begin the process of behavior change. The unique design of this text integrates activities throughout each chapter, which allows students to learn core concepts and immediately apply their knowledge through self-review and application activities. In addition, Lifetime Physical Fitness and Wellness is part of an integrated textbook program that extends beyond the text to online resources that further students' understanding through research activities, online labs, and tracking their behavior change progress.
ISBN
9781305638020
Publisher
Cengage
Publication Date
2017
Recommended Citation
Hoeger, Werner W. K. and Hoeger, Sharon A., "Lifetime Physical Fitness and Wellness: A Personalized Program" (2017). Faculty & Staff Authored Books. 488.
https://scholarworks.boisestate.edu/fac_books/488