2026 Undergraduate Research Showcase

Equine Movement as Medicine

Document Type

Student Presentation

Presentation Date

4-24-2026

Faculty Sponsor

Nichole Lasich

Abstract

Physical inactivity remains a major determinant of health, contributing to increased risk of chronic disease and poor mental health outcomes. Exercise is commonly associated with activities such as running, weightlifting, or pilates; however, horseback riding is less often recognized as a meaningful form of physical movement. Despite this perception, horseback riding engages approximately 90% of the body’s major muscle groups, requiring core stability, balance, coordination, and postural control. This project explores the research question: How does horseback riding influence overall physical health and psychological resilience? Through a review of peer-reviewed literature in public health, kinesiology, and psychology, this study will examine both the physiological and psychological mechanisms associated with riding. Expected findings suggest horseback riding supports musculoskeletal strength, functional movement, and cardiovascular engagement while also fostering emotional regulation, stress reduction, and confidence. Understanding these combined benefits may help reframe horseback riding as a legitimate and holistic form of movement that contributes to overall health and resilience.

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