One-Mile Step Count at Walking and Running Speeds
The article discusses how to walk and run at various speeds using one-mile step count. The author mentions that walking is probably the easiest way to perform a physical activity. An explanation about the impact of higher-intensity exercise on the general recommendation of accumulating 10,000 steps per day is also presented.
Hoeger, Werner W. K.; Bond, Laura; Ransdell, Lynda; Shimon, Jane M.; and Merugu, Sunitha. (2008). "One-Mile Step Count at Walking and Running Speeds". ACSM’s Health & Fitness Journal, 12(1), 14-19. http://dx.doi.org/10.1249/01.FIT.0000298459.30006.8d